7 Ways To Maintain A Positive Attitude
In today’s life when one is thronged with worries and tensions all
around, it is very difficult to maintain a positive attitude. And often
the more you try and be positive, the more it seems the negative energy
around you gains strength. So here are 7 ways to change our modus
operandi, be positive and work towards a healthier lifestyle.
Do Not Wait for Happiness.
Do not wait for good things to happen to you. You need to work towards
happiness. You need to create a happy environment around you today to
remain happy tomorrow. This is called an attitude. If you adopt a
positive attitude, life becomes a rewarding game instead of a challenge
to ‘get through.’
Clarify and Prioritize
Learn to know what you want. If you know what you expect from yourself,
your future becomes clear and your goals become attainable
•
Clarify your purpose : A purpose is something you fulfill
each moment when you are in balance with your life. (A purpose is a
simple, positive statement of why you are here). A purpose isn’t a goal
statement, which one can achieve.
•
Discover your purpose: by identifying & prioritizing your
most important roles in life (at home, at work, community etc) List the
positive qualities that you aspire to possess: Honesty, Philanthropic,
Accommodating, Tolerant etc.
•
Visualize your future, with a clear picture in your mind of
what you want to accomplish in your lifetime (you can become what you
think you are and what you see). One of the most powerful techniques for
achieving life goals is visualization (creating a mental image of
something happening in future). Believing in and seeing your dreams can
motivate you to become what you want to be.
•
Set goals for yourself (To help your dreams for the future become a reality, you need to set short & long term goals) to stay on course.
To provide steady fuel for your energy, create a list of long term goals
to be accomplished in life time & break them into several interim
short term goals to help you chart your progress.
Be Resilient
Resilient people are those who face setbacks but ultimately, with
perseverance, recover from them. Try and be strong and face life’s
difficulties as challenges; respond accordingly with action, rather than
with fear, self-pity, inferiority or blame. While life can be very
challenging, an important step in becoming more resilient is to develop
the habit of positive self talk and to remind yourself that you are
strong and can grow stronger and wiser as you handle life’s challenges.
Self Pep Talk
One’s inner dialogue is one’s biggest strength and critic. Listen to
your inner self and talk to it. Motivate yourself rather than getting
motivated by others. It is the inner voice that makes us critical of
ourselves. Rule your inner voice!
Laugh Away
Humor is the best medicine. Make laughter a part of your day. Laughter
is known to be a mood elevator. When feeling low, read funny stories or
go through a joke book. Allow yourself to open up. See the funny side of
things and you will realize, life is a complex, yet funny game.
Seize the day
Carpe Diem, as the proverb goes. Always enjoy the moment. Do not worry
about your past or future. Live for the day. What has happened is
irreversible and what will happen is unknown, so try and enjoy what you
have. Like someone has rightly said:
“The past is history, the future is mystery.
Today is a Gift, That is why we call it the Present”
Be an Optimist
This is the golden rule to maintaining a positive attitude. Always
believe in yourself. Being an optimist does not only mean to see the
brighter side of life. To be an optimist means to view the surroundings
wherein you maximize your strengths and achievements and minimize your
weaknesses and apprehensions.
It is difficult to change yourself in a day But at least give it a
try. A positive attitude in life will help you go places. Just curb that
fear in you and move towards the right path!!
Remember, I CAN and I WILL.
http://www.pickthebrain.com/blog/7-ways-to-maintain-a-positive-attitude/
